The aromatic flavors of herbal teas are soothing to the senses. Not only does herbal tea provide health benefits and promote relaxation, but it also provides an escape from the daily hectic routine.
Peppermint tea is an herbal tea that aids digestion, relieves headaches and migraines, freshens breath, boosts energy, and offers many other benefits. Compounds in peppermint tea boost immunity and promote overall well-being. In this blog, we shall learn more about peppermint tea, its health benefits and “why peppermint Tea is good for you.”
Before we dive into why peppermint tea is good for you, let us first learn more about peppermint tea
What is Peppermint Tea?
Peppermint is a hybrid plant that crosses two mint species- watermint and spearmint.
Peppermint tea is made by infusing the leaves of peppermint in hot water. People also make tea using the leaves of spearmint, which is called spearmint tea.
Peppermint leaves release essential oils when steeped in hot water, such as menthone, menthol, and limonene, which provide a refreshing and minty taste to peppermint tea.
In places where fresh mint leaves are not unavailable, people use dried loose leaves and teabags to prepare peppermint tea. Peppermint tea is zero-calorie and caffeine-free unless mixed with black, green, or white tea. You can enjoy iced or hot peppermint tea; just one cup or two daily is sufficient for its health benefits.
It is a popular beverage in Europe because it is loved for its fresh cooling taste and digestive properties. You must also be aware of the famous Morocco spearmint tea, slightly caffeinated and traditionally used with green tea.
The famous peppermint herbal tea has a variety of health benefits. You can also add it to other herbal and caffeinated blends. So when looking for a soothing and refreshing beverage and needing a calming drink, the minty flavored tea is an excellent option to enjoy a hot cup and reap the many health benefits of peppermint tea.
It can refresh you on a hot day and help you relax on a winter evening; there are many reasons to drink this traditional drink and take benefit of its nutritional properties.
We shall explore some of its potential health benefits, risks, and considerations and also learn how to make fresh peppermint tea at home. But let us first see different types of mint tea.
Different Types of Mint Tea
Different types of mint tea have been celebrated in ancient medicinal cultures. The two types of mint tea are:
These two varieties are closely related. Spearmint is a mint species commonly found in Europe and Asia, whereas peppermint is a hybrid of Spearmint and Water Mint.
Peppermint tea is known for aiding digestion. It is usually enjoyed after meals and contains a high level of menthol that gives its cooling flavor properties.
Studies have shown that peppermint helps calm the stomach muscles, thus relieving the symptoms of indigestion and IBS. Peppermint is also rich in vitamin C and a good source of minerals such as calcium, magnesium, copper, iron, and potassium.
Spearmint also helps digestion but contains less menthol, so the taste is sweet and soft.
It has excellent antioxidant properties and contains vitamin A, beta-carotene, and vitamin C. Spearmint also provides folates and B vitamins, including riboflavin, thiamine, and vitamin B6.
Why Peppermint Tea is Good For You
So, let us see now why peppermint tea is good for you. We shall see what the health benefits that it provides.
1) Helps Digestion and Relieve Bloating
Easing stomach issues like indigestion and bloating abdominal pain are peppermint tea’s most widely known benefits. It helps soothe upset stomachs or relieves bloating after heavy meals. Peppermint is effective in reducing painful symptoms of IBS and indigestion.
You can combine peppermint leaves with other beneficial herbs and extracts, such as chamomile, ginger, or marshmallow root, to enhance its benefits. Adding these herbs can relieve digestive problems and help ease constipation.
2) Helps with Weight Loss
Drinking peppermint is an excellent option for people on a weight loss journey or who want to cut out sugar from their daily routine for health reasons. Its tempting aroma and slight natural sweetness make it a great beverage than drinking sugar-laden colas.
Drink a calorie-free cup of mint tea to hydrate and curb caffeinated sugary drinks. Sugar and calorie-free tea will help you stabilize your blood sugar levels, helping you avoid sudden energy crashes due to spikes in your insulin.
3) Boosts Immunity
Compounds in peppermint oils released in the tea have antibacterial, antiviral, and anti-inflammatory properties. These characteristics aid the immune system.
Mint is also known to fight certain upper respiratory tract infections and helps relieve a stuffy nose. People suffering from cold or sinusitis get good often find peppermint tea helpful in reducing symptoms.
4) Reduces Stress, Improve Focus, and Increases Alertness
When feeling sluggish or tired, a refreshing peppermint tea boosts energy and increases alertness. It helps improve focus and concentration as the peppermint scent activates the limbic system.
Studies have shown that peppermint helps decrease stress and anxiety and reduces prolonged illness fatigue. Peppermint can stimulate specific areas of the brain, thus helping to enhance focus and attention. Don’t these benefits show why peppermint tea is good for you?
5) Removes Bad Breath
Peppermint is known to mask bad breath. You can find it in chewing gum, toothpaste, and breath mints related to fighting bad breath. However, peppermint tea is an excellent natural way to remove bad breath by flushing bacteria from the mouth that causes bad breath. Start with one or two cups of mint tea to freshen up your breath and discover why peppermint tea is good for you.
6) Enhances Memory
Peppermint has been shown to improve cognitive function and enhance memory. We have seen earlier that peppermint increases focus, concentration, and alertness, thus boosting mental health and improving memory can help you retain things.
7) High in Antioxidants and Nutrients
Mint is exceptionally high in antioxidants and thus provides numerous health benefits. Mint is a good source of fat-soluble vitamin A critical to eye health and night vision.
Antioxidants promote overall health by reducing harmful free radicals. They help fight many degenerative diseases, including even cancer.
So, to increase your antioxidant intake, drinking a refreshing peppermint tea is a healthy choice.
8) Soothes Cramps
Due to its anti-inflammatory and analgesic properties, peppermint tea reduces menstrual cramps and bleeding during periods. It helps soothe pain and reduce muscle cramps.
9) Eases Headache
The anti-inflammatory and analgesic properties of peppermint are also helpful in relieving migraines and headaches associated with anxiety and stress. When suffering from a headache, brewing and enjoying a cup of mint tea is a delicious way to reduce the symptoms.
10) Improve cold symptoms
If suffering, a hot cup of peppermint tea can help ease cold symptoms and help with a sore throat. Mint has antiviral and antibacterial properties, thus can reduce inflammation, relieve pain, and clear congestion. To treat cold symptoms, people also add honey as per preference.
The menthol and the tea’s steam help improve nasal congestion, which provides great relief when suffering from a cold.
11) Provide Allergy Relief
Rosmarinic acid is found in peppermint, which effectively reduces allergic reaction symptoms such as sneezing, runny nose, and itching. These are common allergic symptoms found in seasonal allergies like hay fever.
In conclusion, the health benefits of peppermint tea make it an excellent choice to embrace in daily routine to promote overall well-being. The long list of benefits is a testimony to why peppermint tea is good for you.
How to Brew Peppermint Tea
If you want to enjoy a homemade cup of peppermint tea, you can prepare it quickly. You can find peppermint tea bags at grocery stores and prepare mint tea with just a few leaves and hot water.
Steps to prepare peppermint tea at home:
- Boil 2 cups of water in a pot and turn off the heat.
- Add about four or five peppermint leaves to the water.
- Cover the pot and steep the mint leaves for 4 to 5 minutes or as per preference.
- Strain the peppermint tea into a teacup and enjoy your favorite mint tea.
Use these simple steps to relish mildly sweet and soothing peppermint tea and find out why peppermint tea is good for you.
How Much Peppermint Tea in a Day
You can drink calorie-free and caffeine-free tea so that you can drink it throughout the day. It will also not disturb your sleep pattern. It helps you avoid sugar drinks, juices, and soda. But if you add honey, sugar, or milk, you shall add calories.
For beginners, starting with one or two cups is an excellent way to achieve overall well-being and find why peppermint tea is good for you.
Risks and Considerations
As discussed, peppermint tea doesn’t contain caffeine unless mixed with black or green tea. It is a calorie-free refreshing, healthy drink that helps in weight management.
Drinking peppermint tea is generally considered safe for people of all ages. However, it may worsen some people’s gastroesophageal reflux disease (GERD) symptoms and heartburn.
Therefore, if you are allergic to peppermint or any chemicals, avoid drinking peppermint tea.
Peppermint tea is a healthy and refreshing herbal tea. It is naturally caffeine- and calorie-free and easy to add to your daily routine. It aids digestion, relieves headaches, and reduces stress. The refreshing taste of peppermint tea and the presence of antioxidants and natural compounds contribute to improved respiratory health and enhanced cognitive function. It is easy to include peppermint tea in the daily routine and combine it with a balanced diet to embrace its benefits and positively impact well-being.
The health advantages discussed in the blog confirm why peppermint tea is good for you and how easily you can prepare and add to your daily routine.
Q1. Does peppermint tea help with bloating and gas?
Yes, peppermint tea provides good results in relieving symptoms related to indigestion, IBS, bloating, and gas. Peppermint contains natural compounds that help relax the gastrointestinal tract muscles, thus relieving digestive discomfort, bloating, and gas. This is why peppermint tea is good for you.
Q2. Does peppermint tea make you sleepy?
Peppermint tea does not contain caffeine, so it typically doesn’t make you sleepy, unless black or green tea is added. Mint tea is known for its refreshing properties.
Q3. Does peppermint tea stain teeth?
No, peppermint tea does not stain teeth. Unlike coffee or tea, peppermint tea does not cause significant teeth discoloration.
Q4. What are the benefits of peppermint tea?
Peppermint tea is a refreshing and healthy beverage and offers numerous benefits. It relieves indigestion and headaches, reduces stress, improves respiratory health, and enhances cognitive functions. You can easily include it in your balanced diet to enjoy its holistic advantages and well-being. The multiple health benefits show why peppermint tea is good for you.
Q5. Is peppermint tea good for weight loss?
Peppermint tea promotes healthy digestion, reduces bloating, and curbs cravings, thus supporting weight loss indirectly. However, combine it with a balanced diet and exercise regularly, as it alone cannot provide magical results in a weight loss journey.
Q6. Is peppermint tea good for bloating?
Yes, peppermint tea is beneficial for bloating. It helps relax the digestive tract muscles, thus providing relief and reducing bloating.
Q7. Is peppermint tea good for cough?
Yes, peppermint tea can be beneficial for cough relief. Menthol compound in mint provides soothing properties that can help ease throat irritation and relieve respiratory discomfort.
Q9. Do peppermint tea help with constipation?
Yes, peppermint tea can aid in relieving constipation. Peppermint has natural compounds that help relax the muscles of the gastrointestinal tract. They facilitate bowel movements, thus relieving constipation discomfort.
Q10. Is peppermint tea with milk and honey good?
Peppermint alone is enough to enjoy a refreshing and healthy tea. Combining honey can make it sweet and enhance its flavor. Adding milk will mask much of the flavor of mint and change the profile. People make tea lattes with peppermint tea to suit their taste.