What Does Sencha Tea Do – Discover its Top11 Benefits

What does Sencha tea do to you? If you have ever wondered about this, you have landed at the right place.

Sencha tea is a centuries-old popular Japanese green tea. Like black tea or any herbal tea, it is known for its unique properties and refreshing taste. It offers numerous advantages to drinkers.

In this blog, we will explore what sencha tea does. We will uncover the benefits of this excellent green tea, its impact on physical health, and potential benefits for mental well-being. So, let’s delve and discover what Sencha tea can do for you!

What Does Sencha Tea Do

What Does Sencha Tea Do For You? Benefits of Sencha Tea

Like most types of green tea, sencha tea offers scores of benefits. It is an excellent beverage for individuals interested in improving their health and well-being.

It is rich in polyphenols that prevent cells from free radical damage and may eventually help prevent cancer. It stands out as a special beverage due to its unique nutrient combination and health-promoting properties.

Here are some of the benefits of Japanese sencha tea which explain “what does sencha tea do”:

The famous Japanese green tea helps to reduce the presence of free radicals, thus preventing cell damage in the body. Free radicals are the molecules that harm the cells and result in the premature aging of organs and tissues. Free radicals damage DNA in the cells, increasing the risk of developing cancer.

  • Boosts Antioxidant Levels

Japanese Sencha tea is rich in antioxidants, which bind to free radicals and neutralize them. It prevents the body from various diseases and helps improve overall health.

Therefore, sencha green tea promotes well-being and reduces the risk of chronic diseases by boosting your antioxidant levels.

  • Supports Heart Health

Catechin, the phenolic compound, is the most beneficial and powerful antioxidant in sencha tea. Epigallocatechin Gallate (EGCG) is the most abundant catechin in sencha tea, protecting cells from oxidation and heart disease. It also helps to maintain optimum blood sugar levels and lowers cholesterol, thus reducing the risk of cardiovascular diseases. 

Studies have shown that drinking Japanese sencha tea may lower blood pressure, thus reducing strain on the heart. The healthy compounds in sencha tea promote blood circulation, thus reducing blood pressure. Sencha supports its well-being and reduces the risk of heart disease and other chronic diseases.

  • Aids in Weight Management

If you want to shed some pounds, sencha tea can be an excellent addition to your daily routine. Caffeine and catechins in sencha help increase metabolism and fat oxidation. It, therefore, assists in burning calories that eventually lead to maintaining a healthy weight and well-being. However, please note that sencha tea alone cannot do wonders regarding weight loss. It can be an excellent ally to a nutritious diet, active lifestyle, and regular exercise for reducing weight.

The free radicals slow the body down. But sencha provides individuals with more energy to use for exercising. Secondly, the metabolism-boosting antioxidants block the enzyme responsible for breaking hormones that help the nervous system trigger fat cell breakdown. It is one of the ways to help understand “what does sencha tea do’ to your well-being.

  • Enhances Cognitive Function

Caffeine and L-theanine, the two natural components of sencha tea, can positively affect cognitive function. They may improve focus, concentration, and alertness, thus helping you stay mentally active. What does Sencha tea do for your brain? It supports cognitive abilities and promotes mental clarity.

  • Promotes Relaxation and Stress Relief

Enjoy a cup of sencha tea when you want to relax and need a moment of calm. It contains L-theanine, which has been linked to relaxation and stress reduction. Sencha can thus help you unwind, relax, and experience a sense of tranquillity. It provides a calming effect on both the mind and body.

  • Supports Digestive Health

Polyphenols and catechin in sencha tea are associated with digestive benefits. They are known to improve gut health, support digestion, and reduce the risk of gastrointestinal issues. Sencha tea thus aids in maintaining a healthy digestive system.

  • Promotes Skin Health

The antioxidants and anti-inflammatory properties of sencha tea help protect the skin from oxidative stress and promote a healthy complexion. It also reduces skin inflammation and thus contributes to maintaining youthful and radiant skin preventing aging.

Sencha tea benefits the skin in multiple ways. Epigallocatechin Gallate (EGCG) in sencha prevents oxidation, promoting elastin production, thus keeping skin young looking.

  • Improves Immunity

Sencha green tea is an ideal beverage to boost the immune system. It contains essential antioxidants, which, combined with the goodness of vitamin C, improve the functionality of the white blood cells. It also helps fight symptoms of colds and flu while enjoying a hot cup of favorite tea.

Studies have shown that green sencha tea contains a high concentration of antioxidants that can help fight cancer. The oxidants fight free radicals that cause cancer and other diseases.

  • Help Lower Cholesterol Levels

Studies have shown that sencha reduces the level of LDL in the blood, which is the bad cholesterol. People in the family with a history of heart disease should incorporate green tea into their routine.

Green tea will help them regulate their cholesterol levels and reduce the risk of developing heart disease. Green tea, like sencha, can help regulate blood pressure and cholesterol to protect the heart and improve overall health.

  • Oral Health

Catechins in sencha tea have antimicrobial properties, and studies have found fluoride content in the sencha plant. Therefore, people who regularly consume green tea can prevent tooth cavities and improve oral health. Sencha also fights unhealthy and unwanted germs, thus improving breath and controlling the growth of gingivitis.

  • Anticancer Properties

Sencha tea is full of antioxidants like most green teas. These antioxidants fight free radicals, thus preventing oxidative stress. Moreover, polyphenols such as epigallocatechin gallate (EGCG) in green tea also help to prevent DNA damage caused by free radicals, thus helping prevent cancer.

However, more clinical trials and studies are required to confirm the anticancer activity of sencha tea or green tea for its efficacy in fighting cancer.

In conclusion, sencha tea is an excellent beverage with many potential benefits. Due to its unique properties, sencha tea deserves to be a valuable addition to a healthy lifestyle. Its wide range of uses makes it an excellent beverage for overall well-being. The above benefits can provide insight into the benefits of sencha tea help and answer the question, “What does sencha tea do.”

What is Sencha Tea?

Sencha tea, with a unique flavor profile, is a distinct Japanese green tea greener than most other teas. In Japanese, sencha means “roasted tea.” This refreshing beverage is generally infused by steeping whole sencha tea leaves in hot water. They are dried at very high temperatures to prevent the natural fermentation process in freshly picked leaves.

Besides many beneficial compounds, sencha contains enzymes that boost metabolism and help avoid bad fats. People consume chilled sencha in the summer, and it is known for its mild bitterness and unique flavors.

There is no separate sencha tea plant. Sencha tea is sun-grown Japanese green tea processed from the Camellia sinensis tea plant from which most tea comes. Sencha tea differs from most other green tea due to its processing method. It is processed in Japan, where tea leaves are treated with steam rather than baked or firing. Chinese green tea is usually processed by the firing method. The Japanese processing of sencha tea gives it a better taste and gets a green brew color.

1)    What Does Sencha Tea Taste Like?

Different types of Japanese sencha tea are available. If you know more about the types of sencha tea, you may find one to suit your palate best and add more variety to your tea-drinking experience.

Japanese green sencha tea has a complex flavor profile and a refreshing taste. A good quality sencha tea has grassy notes with a smooth sweetness. If you steep it correctly, its mild bitterness will disappear, and you can enjoy a bright tea. Using water at the right temperature and the amount of steeping is critical because sencha tea is delicate.

Quality of leaves is another factor that contributes to the taste of Sencha tea, so always use good quality leaves.

What Does Sencha Tea Do

2)    Types of Sencha Tea

Some of the best sencha tea verities are:

  1. Futsu Mushi Sencha- It is a standard sencha processed through regular steaming. It has a fresh aroma, and sweet and bitter flavors are in harmony producing an earthy profile.
  2. Fukamushk-cha: It is a deep-steamed sencha steamed for longer to reduce astringent flavor. It is more powdered sencha tea due to prolonged steaming.
  3. Kabuse-Cha: It has a deeper aroma and is known for its unique scent
  4. Kuradashi-sencha: It has less astringent with deep flavors due to storage. It is a spring variety and is usually available in winter.
  5. Gyokuro: It is a unique Japanese green tea that is the most expensive due to its presentation and high labor cost. 

How to Make Sencha Tea

Although many green teas are available, the steeping process is more or less the same. However, depending on your preference, you can adjust the steeping time and temperature.

  • Choose the correct teaware with enough space for leaves to expand during brewing. A fine filter is also essential for pouring the tea. 
  • Heat the water and cool it down to reach the ideal brewing temperature between 162 and 180 Fahrenheit.
  • Brewing only takes a little time if the temperature is within the required range. Use 50ml of water for one gram of leaf. You can take roughly 1 ¼ tablespoons of tea leaves for half a cup of water.
  • Brew for one minute to get the most flavors from the tea. If you are using a deep-steamed sencha variety, you may need around 45 seconds to brew it, whereas other types need about 90 seconds.
  • Once you finish brewing, pour it into the cups slowly.

It is important to note that you can steep sencha tea leaves three to five times due to low steeping time. 

What Does Sencha Tea Do

Ingredient Additions to Sencha Tea

While you can enjoy sencha tea without additional ingredients, many people add some elements to enhance flavor and for health benefits. 

Some ingredients that you can add as per your preference are:

  1. Honey- Honey is an excellent low-calorie sweetener to add a sweetness that gives a good flavor to the tea.
  2. Lemon-Adding juice of half a medium-sized lemon gives a nice flavor to the tea
  3. Ginger has antioxidant compounds like green tea and helps in weight loss. Adding ginger while boiling the water provides the tea with a pleasing aroma.
  4. Dried fruit– They help mellow the taste of sencha tea and add flavors. You can use dried fruits that match your taste and suit the requirements.
  5. Peppermint– it adds a pungent sweet odor and gives a cooling aftertaste. It makes a good flavored tea with a cooling effect in hot weather. 
  6. Cinnamon– It makes sencha tea healthy and beneficial in weight loss. Add it to the boiling water for ten minutes for the best flavor and benefits.
  7. Lemongrass– it helps in digestion, burning fat, and boosting metabolism, thus making a healthy addition to Sencha tea.
  8. Milk– Adding milk to green tea is usually not recommended, but some can be added to mask the bitter taste of tea.
  9. Holy Basil (Tulsi)- It is an aromatic addition that gives a pleasant scent and flavor and has various health benefits
  10. Flower petals are commonly used in green tea for aroma and flavor. You can use dried petals, but some companies add them with Sencha tea. Jasmine and rose buds make a good combination with sencha tea
What Does Sencha Tea Do


The benefits that sencha tea offers provide the answer to “What does sencha tea do.” It has various potential effects and benefits, and its unique steaming process helps it retain its vibrant green color and delicate flavors. Sencha provides antioxidants that protect the body from free radical damage. It supports digestion, boosts energy levels, and may help manage weight. Incorporating Sencha tea into your daily routine can lead to a healthier lifestyle.

FAQs-What Does Sencha Tea Do

Q1. Is sencha green tea good for weight loss?

Yes, sencha green tea helps you lose weight by boosting metabolism and promoting fat oxidation. Combining it with a balanced diet and consistent exercise routine will help you lose weight.

Q2. What is special about sencha green tea?

Sencha green tea is a healthy beverage and has several distinctive qualities. Soon after harvesting, sencha tea undergoes a unique steaming process. It helps to preserve its bright green color, delicate flavor, and healthy compounds.

Q3 Can I drink sencha tea every day?

Yes, you can indeed drink sencha tea every day. It is a refreshing, energy-boosting, and healthy beverage you can enjoy regularly. Just make sure you consume it in moderation and maintain a balanced diet to benefit from its potential health benefits.

Q4 Why drink sencha tea?

Sencha tea is famous for several reasons. First off, it has a lot of antioxidants, which scavenges the free radicals in the body. Additionally, sencha tea may aid digestion, increase energy, and improve general health.

Q5. When should I drink sencha green tea?

Since the caffeine content in sencha tea is moderate, you can drink it tea at any convenient time throughout the day. You can drink it in the morning to kick-start the day on a high note or in the afternoon to boost energy and aid digestion.

Q6. What are the side effects of sencha tea?

If consumed in excess, the side effects of sencha tea may include caffeine-related symptoms. You may experience restlessness, increased heart rate, and difficulty sleeping.

Q7. Is there caffeine in sencha tea?

Sencha tea does contain caffeine; however, the amounts are comparatively lower than green and black tea

Also read:

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What Tea is Better Than Green Tea?

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