Are you fond of bubble tea?
You must have seen taro tea on the menu of a boba shop whenever you are looking for a refreshing and sweet beverage. Taro milk tea is one of the most popular flavors of bubble tea that has grown in popularity over the years. This delectable pastel-purple drink inspired the creation of many delicious beverages.
A survey confirmed that taro tea commands about 12% of total flavor options, and it is the fourth favorite option of consumers.
So, in this article, we will discuss taro milk tea and why it is popular. We will also see various delicious ways to enjoy this famous flavor combination.
Origin of Taro Tea
Taro milk tea with Boba is a worldwide phenomenon. It originated in Taiwan in 1980; at that time, only Taiwanese and tourists enjoyed taro tea. However, its popularity helps it explode and spread throughout Southeast Asia. Later in the 1990s, it came to the U.S.
Due to the Internet’s emergence, the growing influence of social media, and the attractive and photogenic look of the tempting black boba balls in majestic colored cups, taro milk tea is ubiquitous now.
You can easily make taro tea at home if you are unlucky to find a Boba shop around. The process is quite simple if you have the ingredients in your kitchen.
The creamy taro milk tea is a delicious variation with a buttery appearance due to the addition of starchy taro root. The pastel purple hue of taro milk tea is recognizable and incredibly tempting.
What is taro?
Taro, a starchy root vegetable, is native to Southeast Asia. This plant is commonly used in Caribbean, Asian, Pacific Islander, and African cuisines. Although you can also eat the taro plant leaves, the root is the most popular part used in cooking. Taro tea is also made with taro root.
Taro root is slightly sweet. It has a nutty flavor and goes well with the milk, sugar, and black tea. These ingredients are used to make milk tea. You can compare the taste of taro tea with sweet potato. But it has a lighter flavor profile and also notices subtle vanilla undertones.
Taro Health Benefits
Taro root is starchy, and it is packed with several nutrients. One cup of taro provides:
What is Taro Milk Tea?
Taro milk tea is also known as taro bubble tea. It originated in Taiwan and combined starchy root taro with a sweetener. You can also use taro powder and get an extra delicious and satisfying mixture with creamer.
Taro milk tea is nutty and sweet and is usually served over ice. The most relishing ingredients are the chewy tapioca pearls which are called boba. They add fun to the popular beverage and get a satisfying texture. The most exciting thing is that there is no tea in taro milk tea. I was surprised to know this amazing fact and presume many of you also didn’t know this thing. Am I correct?
The delicious and refreshing taro milk tea provides several health benefits. It is a rich source of antioxidants that help lower blood sugar levels. The fascinating drink also supports weight loss and promotes digestion. So taro milk tea supports overall well-being.
The easy and delicious taro bubble tea is growing fast in popularity. The addition of tapioca boba pearls adds fun to it.
Does Taro Milk Tea Have Caffeine?
For those who avoid caffeinated tea and coffee, taro milk tea is a welcome drink. Fresh taro does not contain caffeine. So unless you use a true type of tea or any other ingredient containing caffeine, there is no chance of any caffeine content in taro milk tea. You can enjoy this refreshing drink which offers several other health benefits like green tea.
Taro Milk Tea Calories
The amount of calories in any bubble tea is determined by the quantity of milk and sugar you use. Moreover, toppings are also critical in lowering or increasing the calories as they have significant calories depending on the type of toppings you use.
On average, bubble tea has about 457 calories. The other reason for the variable amount of calories in taro milk tea is the type of taro root or powder used. The nutritional quantities vary between fresh and powder mix taro ingredients. Taro powders lose many components as they are formulated to blend into milk teas.
What Does Taro Milk Tea Taste Like?
Besides several potential health benefits, it’s delicious and refreshing taste is one of the primary reasons for taro milk tea’s popularity. The creamy tea is rich in antioxidants and has a sweet and milky taste. It tastes slightly nuttiness due to the use of taro root, which pairs well with other ingredients. So if you want a refreshing creamy beverage, you can enjoy a cup of taro milk tea to rejuvenate yourself.
Milk tea also includes a creamer and sweetener. It gives the tea a delightfully sweet buttered popcorn-type taste. The flavor gets milky bean-like nutty if you use a powdered case.
The unique taste of taro milk tea makes it a popular boba shop treat. So you can try something new and incredible drink.
How to Make Taro Milk Tea
Taro milk tea is a bubble tea that is has become a popular cold beverage all over the world. You need a mixture of milk, ice, and sweetener, starchy edible pearl made with tapioca, to make boba tea or “bubble tea.” You also need taro root (you can use instant powder form also) to make milk tea base.
Ingredients (to make 2 servings)
Benefits of Taro Milk Tea
The delicious and refreshing taro milk tea has several potential health benefits. Some of the health benefits that taro milk tea offers are
Rich in Antioxidants
Taro is a good source of antioxidants. Antioxidants protect the body from various diseases and damaging effects of free radicals. Taro milk tea consumption provides antioxidants to support a healthy immune system and protect against chronic diseases.
Help Lower Blood Sugar Levels
Due to the low glycemic index of taro, its digestion and absorption are slow. It prevents the spike in blood sugar and thus can benefit people with diabetes. Taro is also a good source of fiber, which is beneficial in regulating blood sugar levels.
May Support Weight Loss
Taro milk tea is a low-calorie and low-fat beverage. It aids in weight management. Milk in taro tea has protein, which helps keep you full and satisfied. The tapioca pearls also provide a satisfying and enjoyable texture to curb cravings. It also prevents over-eating.
Promote Healthy Digestion
Taro is rich in fiber vital for healthy digestion. Taro milk tea consumption increases fiber intake that supports regular bowel movements, thus preventing constipation. Additionally, the tapioca pearls also act as a prebiotic. They support the growth of beneficial bacteria in the gut, thus promoting overall digestive health.
Moreover, the taro root itself also provides various nutrients.
Taro milk tea is a delectable delicacy that has fans all over the world. It is a complex flavor fill with the culture and history of Taiwan. Sipping taro milk tea is a memorable and satisfying experience.
Taro Milk Tea FAQs
Does taro milk tea have caffeine
What does taro milk tea taste like?
What is taro milk tea made of?
Is taro milk tea caffeinated?