Pros and Cons of Rooibos Tea-A Must Read Guide

Are you looking for a refreshing and flavored substitute for tea and coffee? Rooibos, a full-bodied tasty herbal tea, is the best caffeine-free alternative.

Rooibos tea is also called red tea or red bush tea, which has gained popularity due to its potential benefits. However, there are some disadvantages of rooibos tea as well. Understanding the pros and cons of rooibos tea can help you make an informed decision about incorporating it into your daily routine.

This naturally sweet herbal tea provides excellent color and aroma. It is the only infusion that you can enjoy with milk. Rooibos tea with milk makes a good blend, and the taste is perfect. In this article, we shall discuss the advantages and disadvantages of rooibos tea.

Before we learn about the pros and cons of rooibos tea, let us first understand the properties of rooibos tea.

Pros and Cons of Rooibos Tea

What is Rooibos Tea

Rooibos tea or red tea is a traditional beverage that is usually consumed like black tea but not related to black or green tea. You can now find rooibos lattes, espressos, rooibos iced tea, and cappuccinos.

Rooibos tea is a caffeine-free herbal tea with a naturally sweet taste. It is rich in antioxidants and helps indigestion. By weighing rooibos tea’s advantages and disadvantages, you can determine if it is the right choice for you.

What is Rooibos Tea Made From?

Unlike most tea, rooibos contains none of the tea plant Camellia sinensis. It is made from the leaves of a South African shrub, Aspalathus linearis. It is caffeine-free herbal tea usually grown on the western coast of South Africa. 

Red rooibos is the most common and famous, deep red with a sweet vanilla and earthy flavor. The favorite South African tea is often paired with vanilla or fruit in tea blends.

Types of Rooibos

There are various types of rooibos tea. Each type offers different flavors and characteristics.

Some of the common types of rooibos are:

  1. Traditional Rooibos: The unoxidized form of Rooibos tea is slightly sweet in taste and light in color.
  2. Green Rooibos: It is made from unfermented rooibos leaves. It has a fresh, grassy flavor and higher antioxidant content than traditional Rooibos.
  3. Red Rooibos: It is the most popular variety. The fermentation process deepens its color and enhances its rich, earthy flavor.
  4. Flavored Rooibos: These teas are prepared with additional ingredients like fruits, herbs, or spices. These ingredients infuse different flavors, like citrus, vanilla, or cinnamon.
  5. Rooibos Blends: These blends combine Rooibos with other teas like black or green tea—the combination creates unique flavor profiles and adds complexity to the brew.

The different flavors of Rooibos make it suitable for different tastes and preferences.

What is Rooibos Tea Used For

Rooibos tea is full of antioxidants and is used for various purposes. It is derived from the leaves of the Aspalathus linearis plant and is often enjoyed as a refreshing and caffeine-free beverage. It also promotes digestion, relieves allergies, and supports the immune system.

The anti-inflammatory properties make rooibos tea beneficial for various skin conditions. It has a calming effect, thus helping in relaxation and enjoying good sleep. Overall, Rooibos tea is a versatile herbal infusion that provides various potential health benefits and enjoyable tea-drinking experiences.

Rooibos Tea Taste

What does rooibos tea taste like?

Rooibos, the delicious herbal treat from South African tisane of rooibos, is high in antioxidants and loved due to its earthy and deep flavor. The sweet beverage has a reddish-brown hue, and you can also prepare nice spiced rooibos blends like honey or vanilla cookies using rooibos tea.

One of the best advantages of rooibos tea is its low tannins; therefore, you can steep it for a long time, and it will not get bitter.

Is Rooibos Tea Caffeinated? 

No, Rooibos tea is naturally caffeine-free. This makes it a suitable choice for those looking for a beverage without the stimulating effects of caffeine. Rooibos tea offers a soothing and refreshing experience so that you can drink it anytime during the day. You will not feel the jitters or sleep disturbances you often get with caffeinated drinks.

Pros and Cons of Rooibos Tea

Pros and Cons of Rooibos Tea

Rooibos tea is renowned for its distinct flavor and vibrant red color. The many benefits of rooibos tea make it a popular choice among enthusiasts. It offers a unique and enjoyable experience. The caffeine-free and antioxidant-rich rooibos tea provides a unique and enjoyable experience with potential advantages for overall well-being.

We will delve deep into all the rooibos tea benefits to learn what it can do for you. From being heart-friendly to aiding natural weight control, we will find why rooibos tea is good for you. We will also see the disadvantages of drinking rooibos tea.

Pros of Rooibos Tea

1)    Anti-Inflammatory Properties

Did you ever think a cup of delicious tea could help alleviate pain? Rooibos tea is known for its anti-inflammatory properties. It has antioxidant compounds like aspalathin and nothofagin that help reduce inflammation and ease pain in the body.

Rooibos tea also aids in activating potassium ions, thus acting as a good antispasmodic by relieving muscle spasms.

2)    Help Control Diabetes

Rooibos contains polyphenols and antioxidants. They are known to help regulate sugar levels and increase glucose tolerance in diabetes. Moreover, red tea is sugar-free and has zero calories making it a good beverage option for diabetes and who want to lose weight or are calorie conscious.

3)    Improves Heart Health

Rooibos is high in antioxidants which aid in lowering blood cholesterol. Rooibos also has bronchodilator effects that help improve blood circulation and lower blood pressure. Polyphenol antioxidant in rooibos helps improve hormone regulation, thus reducing hypertension and preventing vascular inflammation. Therefore a reduction in hypertension and prevention of vascular inflammation help reduce cardiovascular disease and heart attack.

Pros and Cons of Rooibos Tea

4)    Caffeine Free Alternative To Tea and Coffee

Although coffee and tea are good energy-boosting beverages rich in antioxidants, their excess consumption causes side effects such as heart palpitations, disturbance in sleep, and headaches.

However, rooibos tea is caffeine free and does not contain tannins. It is an excellent healthy alternative for people who wants to avoid caffeine-loaded drinks or suffering from the effects of tea and coffee.

5)    Good for Skin Health

Rooibos contains zinc, alpha hydroxy acid (AHA), and antioxidants. The AHA helps alleviate fine lines and wrinkles, thus improving skin texture and tone. The antioxidants in rooibos tea also fight free radicals, avoid premature aging, enhance the production of soft skin, and make you look younger. The antioxidants reduce cell damage, thus preventing premature aging and protecting the skin from pollution.

6)    Contain Health Booting Elements

While rooibos tea contains antioxidants with many health benefits, it has many health-promoting elements, including iron, calcium, magnesium, vitamin C, zinc, alpha hydroxy acid, and polyphenols. They together help boost energy and have many disease-fighting properties.

7)    Helps in Weight Loss

Rooibos tea helps weight loss by reducing hunger between meals due to its beneficial properties. Rooibos is calorie-free, providing polyphenols that help regulate metabolism and reduce fat absorption.

Rooibos tea is believed to increase Leptin hormone levels that signal the brain that you do not need more food. It is a naturally sweet drink that is a good substitute for sugary drinks.

Pros and Cons of Rooibos Tea

8)    Low in Tannins

Tannins affect tea’s taste and interfere with iron absorption and other minerals. Drinking tea with high tannins is not considered a healthy option. Rooibos is low in tannins; thus, it is a good substitute for high-caffeinated teas and drinks.

9)    Good Addition to Add Flavors

Rooibos tea has its roots in South Africa. Its earthy flavor is tempting, and people use rooibos as a food additive to impart mouth-watering flavor to many dishes such as stews, baked goods, soups, and stews. It is also added to bread and cookies.

10) Good Anti-allergic

Rooibos tea contains quercetin, a natural antihistamine that provides good anti-allergic properties. Quercetin alleviates allergic symptoms such as itching, sneezing, and congestion.

11) Improves Bone Health

Rooibos tea contains minerals like manganese, calcium, and fluoride. These minerals and antioxidants help maintain bone density, thus reducing the risk of osteoporosis. Regular consumption of rooibos tea promotes overall bone health.

12) Good for Hair

Zinc, copper, and potassium in rooibos tea strengthen hair fibers, thus improving overall hair growth speed. Rooibos tea also helps with hair loss problems by giving essential nutrients for healthy hair.

Other Medical Pros of Rooibos Tea

Rooibos tea is also known to help with the following medical conditions:

  • Improve blood cholesterol levels, blood sugar, and insulin resistance
  • Fights cancer -kill cancer cells and prevent tumor growth 
  • It improves the quality of sleep and also helps calm colicky babies
  • Helps with poor appetite, digestive problems and insomnia, and poor appetite 
  • Boosts immunity 

Cons of Rooibos Tea

While Rooibos tea offers several health benefits, it is essential to consider rooibos tea’s side effects.

Some of the rooibos disadvantages are:

1)    Liver Toxicity

A study has found that consuming large amounts of rooibos tea is associated with elevated liver enzyme levels. It is not sure whether liver toxicity is due to the rooibos contamination or the tea itself; therefore, more research is required to arrive at a proper conclusion. So if you have any liver-related issues, you may consume rooibos tea in moderation.

2)    Expensive Beverage

Rooibos tea is comparatively costly, and it is not freely available. The relatively high cost is due to its cultivation being limited to specific regions in South Africa, thus limiting its production. An increased requirement in the international market combined with the high labor cost of harvesting, fermentation, and processing makes it a costly beverage.

Pros and Cons of Rooibos Tea

3)    Effect on Chemotherapy

Herbal supplements and teas can alter the processing of chemotherapy drugs. So people, who are on chemotherapy, should avoid consuming rooibos tea as it is made from herbs.

4)    May Cause Gas and Bloating

Consumption of polyphenols is associated with gas and bloating. Rooibos tea contains polyphenols, so some people may experience gas and bloating problems. Polyphenols stimulate the growth of beneficial bacteria that produce gas leading to discomfort in some people.


Understanding the pros and cons of Rooibos tea helps you to make correct decisions about incorporating rooibos tea into your routine for overall well-being. Due to its caffeine-free nature and high amount of antioxidants, this herbal infusion offers numerous advantages. However, it should be brewed correctly, considering individual tastes and preferences to enjoy the benefits of drinking red tea.

By weighing the pros and cons of Rooibos tea, you can enjoy its delightful flavors and potential health benefits.    

Pros and cons of rooibos tea


Does rooibos tea interfere with medications?

Rooibos tea is generally safe and does not cause any significant interactions with medications. However, it is recommended to consult a doctor before drinking rooibos tea if you are on specific medication.

Can I drink rooibos tea at night?

Yes, you can drink rooibos tea at night. It is naturally caffeine-free, so drinking rooibos tea at night does not interfere with sleep. It is a suitable choice for a relaxing evening beverage.

Does rooibos tea make you sleep?

Although rooibos tea has no sleep-inducing properties, its caffeine-free nature and relaxation benefits offer a calming effect that helps some individuals to enjoy a good night’s sleep.

Does rooibos tea make you lose weight?

Rooibos does not directly help lose weight, but it may support weight management as part of a balanced diet and healthy lifestyle.

How much rooibos tea should I drink a day?

There is no specific recommended daily amount of rooibos tea. It is generally safe to consume multiple cups a day. Individuals can drink as per their preferences and tolerances.

Also, read:
Is Chamomile Tea Good For Sore Throat?
Why Peppermint Tea Is Good For You
What Does Sencha Tea Do- Discover 11 Benefits of Sencha Tea
When to Drink Pu-erh Tea for Weight Loss
What Tea is Better Than Green Tea?

2 thoughts on “Pros and Cons of Rooibos Tea-A Must Read Guide”

Leave a Comment