Assam Milk Tea-Top Brew With Premium Tea

The popular Assam milk tea is a perfect morning tea due to its caffeine content. If you are having a lazy afternoon, you can sip Assam milk tea to boost your energy. It also promotes relaxation and helps reduce stress.

Assam milk tea is brewed with the world-famous Assam tea leaves from India. Assam tea is known for its richness and malty flavor. People use a blend of spices and milk to create this versatile beverage. It has stood the test of time and continues growing in popularity.

Assam Milk Tea

What is Assam Tea

Like green and oolong tea, Assam is a true tea. It is a black tea produced from Camellia sinensis var. assamica. The tea is grown in Assam, a northeastern state in India.

Assam tea, also known as Assam black tea, is more heavily oxidized than green or white tea. Oxidation helps create darker leaves and a more intense flavor. Assam tea has a full-bodied, malty flavor and deep aroma. It has a rich color and brisk taste.

Assam tea is fully oxidized tea, also called breakfast tea, English breakfast tea, or Irish breakfast tea. It is available in tea bags and as a loose tea. It has comparatively higher caffeine content than other black teas. It gets an orangish-brown color after brewing.

Although Assam black tea is a delicious beverage, many use it as the base of milk tea. It is comparatively less astringent than most black teas and holds well with spices and milk. Most bubble teas use Assam tea.

Assam tea is full of antioxidants and aids digestive and heart health.

What is Assam Milk Tea

Assam milk tea is a classic Indian beverage and one of the most popular teas in the subcontinent. It is known for its bold and rich flavors and has Assam black tea as the base. It combines milk, sweetener, and spices. People have also started adding tapioca pearls or boba.

Assam Milk Tea has a rich, creamy texture. The fragrant milk tea perfectly balances the earthy notes of Assam black tea with the smoothness of milk and spices.

The tea is naturally high in caffeine content and generally consumed in the morning as a breakfast tea.

Assam Milk Tea

What is Assam Milk Tea Made of?

Assam black tea leaves, milk, water, and spices combine to make delicious Assam milk tea. The versatile beverage can be customized to suit different tastes and preferences. The sweetness, creamy texture, and spiciness level can vary by adjusting the quantity of sweetener, milk, and spices. This versatility makes Assam milk tea a huge popular milk.

Although oolong tea is also produced from the leaves of the same plant, the two teas have different flavors. The semi-oxidized oolong tea from Taiwan has a complex fruity taste and can be brewed by various methods.

Although Assam and oolong are both delicious, they differ in flavor as oolong leaves have different aromas and tastes.

Assam Milk Tea Taste

Assam milk tea is a traditional Indian tea that is generally strong. Sweet and spicy tea has the goodness of milk. It has a malty flavor with notes of cinnamon and ginger. The tea has a black base, so it is a perfect choice for those who want a strong and flavorful beverage.

The tea is delicious and creamy. It is moderately bitter and astringent. Its flavors and richness vary based on its steeping time. The best thing about Assam milk tea is that it combines well with any sweetener, milk, and spices. The deep flavors of black tea are complemented perfectly with milk and the choicest herbs making it a rich, luxurious, and enjoyable beverage.

The versatility of Assam’s black flavors makes it a good choice for boba or bubble tea. You can consume it at any part of the day. It is a great companion for breakfast, a mood elevator in the afternoon, and a relaxing beverage for the evenings.

Assam Milk Tea

Health Benefits of Assam Milk Tea

Milk tea is popular amongst tea lovers. The creamy taste and the flavor of spices make it stand out. Using black tea in milk tea adds a punch of caffeine.

Assam milk tea has made a niche for itself and continues to grow in popularity. Not only is it delicious, but it is also known for its unique flavors and health benefits.

Although people often consume Assam milk tea due to its addictive rich flavor and creamy spiced punch, its health benefits cannot be ignored.

Drinking Assam milk tea can help you reap a variety of health benefits. Here are some benefits that this delicious brew offers:

1)   Antioxidant-Rich Tea

Assam tea is high in antioxidants. Antioxidants are very beneficial in today’s world as life has become stressful and complex. 

Environmental pollution and unhealthy food practices have also become challenging. Moreover, due to various other factors, the body produces free radicals. They are highly reactive chemicals that can damage tissues. Free radicals are responsible for various diseases and also accelerate the aging process.

Assam black tea in milk tea contains essential compounds such as theaflavins, thearubigins, and catechins. These act as antioxidants and are critical to preventing various diseases. 

Assam tea also contains beneficial compounds, and polyphenols. Polyphenols protect from various pathogens and promote dental health. It also minimizes the risk of developing stomach ulcers and improves gut health.

2)   Boosts Energy and Metabolism- Helps in Weight Loss Efforts

Assam milk tea is an energizing tea. Black tea is known to boost metabolism and give you a pick-me-up. With a higher amount of caffeine, Assam milk tea helps you stay alert and focused and helps in weight loss efforts. It also helps improve gut health by promoting digestion.

Moreover, the boost in metabolism from black tea can enhance your workout performance and help you burn more calories while exercising. Black tea can consequently help you achieve your weight management goals faster.

3)   Promotes Heart Health

Black tea contains polyphenolic compounds. Studies show that these compounds may help reduce cholesterol. Cholesterol is responsible for building plaque in blood vessels which causes cardiac problems. 

Many studies have shown that regular consumption of black tea reduces the risk of heart disease, but some studies indicate no relationship. Therefore, more research is needed to confirm the role of black tea in heart health. 

Assam Milk Tea

4)   Improves Cognitive Function

Assam black tea also contains theanine. It is an amino acid that is known to improve brain functions. It effectively relieves stress disorders, enhances mood, and maintains normal sleep. 

Theanine and caffeine work together to improve blood flow to your brain, enhancing cognitive abilities. It helps improve memory, alertness, and overall well-being. 

Theanine and caffeine also provide a natural energy boost which helps improve focus. It can also enhance performance to work out and make good lifestyle transformations.

Some studies have shown that compounds like theaflavins in black tea may be an effective treatment or preventative therapy for degenerative brain illnesses. However, more research is required to understand the role of black tea in improving cognitive functions.

5)   Support the Immune System

People are becoming more aware of enhancing their immune systems. There has been a manifold increase in people opting for vegan or alkaline diets. A lot of emphasis is given to the diet to support a more robust immune system.

An oxidant-rich cup of Assam tea is an excellent way to boost the immune system quickly. Many helpful compounds in black tea function as prebiotics, aid gut health, and strengthen the body’s defense against free radicals and bacteria. Healthy gut bacteria are the foundation and a vital component that enhances immunity.

Oxidants also help reduce inflammation and the risk of illness, eventually promoting the immune system.

Assam milk tea also helps in digestion and reduces bloating. A cup of milk tea in the evening is an excellent way to relax and improve your quality of life, eventually leading to a more robust immune system and promoting overall well-being.

6)   May have anticancer effects

Some studies done on animals and a few on humans have indicated that black tea consumption can reduce the risk of certain cancers. Various compounds in black tea may inhibit the growth and spread of cancer cells, including lung and skin cancer.

While this is an encouraging finding, more detailed studies and scientific evidence are needed to support this claim. 

Assam Milk Tea

Cons of Assam Milk Tea

Although Assam milk tea offers many health advantages, it may also be associated with certain disadvantages. Some of the cons are:

1)   Caffeine Content

Assam milk tea contains caffeine. Although the caffeine amount varies depending on its steeping time and is much lower than found in coffee, it could inhibit those on a caffeine-restricted diet. A 240 ml cup of Assam milk tea generally has around 60-110 mg of caffeine compared to 100-150 mg of caffeine in the same quantity of coffee.

2)   Hinders Iron Absorption

Assam milk tea is high in tannins. Tannins give the beverage a bitter flavor and may reduce iron absorption. Studies show that tannins bind with iron in the food, thus rendering it unavailable for digestion. Therefore, people with low iron levels should avoid black tea.

How to Prepare Assam Milk Tea at Home

A hot cup of Assam Milk Tea at any time of the day is a reason to sit around with friends or dear ones, share valuable time, and experience the richness of the famous milk tea. It combines the choicest spices, rich milk, and sweetness of sugar, resulting in a strong brew. It has rich flavors and a hint of creaminess.

It is easy to prepare Assam milk tea, and if you are interested, you can follow these steps:


  • Assam Black Tea: Choose high-quality loose-leaf or tea bags. High-brand tea provides deep flavors.
  • Flavors: You can experiment with vanilla, lavender, strawberry, rose, and more flavors.


  • Take one cup of filtered water in a saucepan. Add sweetened condensed milk and place the saucepan on the stove. Bring the mixture to a boil.
  • Turn off the heat. Add Assam black tea.
  • Add other spices and flavors if needed. 
  • Cover the saucepan and allow the ingredients to steep for five minutes.
  • Strain the Assam milk tea into a cup through a stainless-steel strainer.
  • Sit back and enjoy your delicious cup of Assam Milk Tea.
Assam Milk Tea

The bottom Line

The flavorful Assam milk tea is a popular beverage. It is rich in many plant compounds that boost metabolism, improve gut health, help in weight management efforts, and boost immunity. There are reports of its effectiveness in reducing the risk of heart disease and improving brain health and certain cancers. However, due to its caffeine content, it may not be an ideal beverage for individuals who are on caffeine-restricted diets.

If you are trying to prepare a spicy and creamy cup, go for a high-quality Assam tea and share your experience in the comments below.


Why is Assam tea famous?

Assam tea, with its bright reddish-brown color, is known for its robust flavor and rich aroma. It is cultivated in Assam, the northeastern part of India, which has fertile soil and provides optimal conditions for growing the Camellia sinensis plant. Assam tea is famous for its distinct quality and is highly sought-after.

Is Assam tea the strongest?

Assam tea is famous worldwide. Due to its bold and robust profile, it is often regarded as one of the most robust teas. Assam tea contains high levels of caffeine, making it a potent and refreshing beverage.

Is Assam milk tea healthy?

Assam milk tea is a popular beverage that can be enjoyed as part of a balanced diet. Various factors determine its healthiness. Although Assam tea offers antioxidants and many potential health benefits, adding milk and sweeteners may increase calorie and sugar content. Therefore, moderation and mindful addition of ingredient choices are essential to make it a healthier option.

Does Assam milk tea have caffeine?

Assam tea is one of the highest caffeine-containing black teas. However, caffeine levels generally depend upon various factors, including how it is grown, harvested, and prepared. Brewing technique and duration are also determining factors in caffeine levels.

What does Assam milk tea taste like?

Assam milk tea has a distinct and robust flavor. It combines Assam tea’s rich and malty taste with the creamy and smooth texture of milk. Its bold and full-bodied profile is complemented by a hint of sweetness, creating a comforting beverage.

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